EO VITA Research

What the evidence actually supports

Long-form writing on mitochondrial health, with the funding behind every study stated in plain language. We publish the objections too.

Urolithin A

Metabolic and Mitochondrial Rehabilitation Whitepaper

Explore evidence-based strategies to restore metabolic flexibility and mitochondrial function through Zone 2 and HIIT training, macro timing, and supplements like Urolithin A, CoQ10, Creatine, and NAD+ boosters. Includes both a practical guide and...

29 May 2025 24 min

Line diagram of a redox cycle carrying electrons between two states, beside the NAD and URO compound tiles Urolithin A

NAD+ Boosters Versus Urolithin A for Cellular Health

NAD+ boosters and Urolithin A are often placed in the same longevity category, but they target different biology. This guide separates the supplement forms,... 4 Sep 2026 7 min Botanical line study of a barberry branch with thorns and berries, beside the BER compound tile for berberine Berberine

Berberine and Metabolic Health: Evidence, Safety and Limitations

Berberine has promising but uneven research across several metabolic biomarkers. This evidence review explains what studies found, why the results do not make berberine... 26 Aug 2026 5 min Line diagram of a mitochondrion with a magnified detail of the inner membrane, beside the URO and COQ compound tiles Urolithin A

Urolithin A Versus CoQ10 for Mitochondrial Health

Urolithin A and CoQ10 are both discussed as mitochondrial supplements, but they participate in different biological processes. Here is how their mechanisms, human evidence,... 12 Aug 2026 6 min Line diagram of a collagen triple helix, beside the CRE and COL compound tiles Creatine

Creatine Versus Collagen Peptides for Muscle, Joints and Recovery

Creatine and collagen peptides are often grouped together as recovery supplements, but they have different nutritional roles. This comparison explains where the evidence is... 29 Jul 2026 6 min Line diagram of a skeletal muscle fibre packed with mitochondria, beside the URO and CRE compound tiles Urolithin A

Can You Take Urolithin A and Creatine Together?

Urolithin A and creatine act on different parts of muscle energetics. Here is what human research shows about each compound, what remains unknown about... 15 Jul 2026 6 min Line diagram of an autophagosome membrane enclosing a damaged mitochondrion, illustrating mitophagy, beside the URO compound tile Urolithin A

Urolithin A and Healthy Aging

Urolithin A represents a breakthrough in longevity science as the first supplement proven to activate mitophagy, the cellular process that removes damaged mitochondria. Clinical... 11 Jun 2025 12 min Line diagram of a mitochondrion with folded inner cristae, beside the URO compound tile for urolithin A Urolithin A

Urolithin A for Energy and Mitochondrial Health

Urolithin A (UA) is a natural compound produced by our gut microbiome when we consume foods rich in ellagitannins, a type of polyphenol found... 21 May 2025 9 min Line diagram of skeletal muscle fibres with visible sarcomere striations, beside the CRE compound tile for creatine Creatine

Creatine 101: What It Is and Why Everyone Can Benefit

Creatine is often thought of as a supplement for bodybuilders and athletes, but its benefits extend far beyond the gym. In this article, we’ll... 14 May 2025 6 min Line diagram of a peptide chain backbone with amino acid residues, beside the BPC-157 compound tile Research note

BPC-157 Peptide: What It Is, How It Works, and Potential Benefits of Oral Supplementation

Understanding BPC-157BPC-157 (Body Protection Compound-157) is a short peptide (consisting of 15 amino acids) originally isolated from human gastric juice (Multifunctionality and Possible Medical... 7 May 2025 7 min Line diagram of the inner mitochondrial membrane with four embedded electron transport complexes, beside the COQ compound tile for CoQ10 CoQ10

CoQ10 (Coenzyme Q10) Explained: Benefits, How It Works, and Ubiquinone vs. Ubiquinol

What Is CoQ10?Coenzyme Q10 (CoQ10) is a vitamin-like compound that plays a vital role in energy production and antioxidant defense in the body (... 7 May 2025 9 min Botanical line study of a grape vine leaf and fruit cluster, beside the RSV compound tile for resveratrol Resveratrol

Resveratrol Benefits for Physical and Cognitive Health

Resveratrol has become a buzzworthy supplement in wellness circles. but what exactly is it, and why are health enthusiasts excited about it? In this... 7 May 2025 11 min