EO VITA Research

What the evidence actually supports

Long-form writing on mitochondrial health, with the funding behind every study stated in plain language. We publish the objections too.

Line diagram of a redox cycle carrying electrons between two states, beside the NAD and URO compound tiles Urolithin A

NAD+ Boosters Versus Urolithin A for Cellular Health

NAD+ boosters and Urolithin A are often placed in the same longevity category, but they target different biology. This guide separates the supplement forms,... 4 Sep 2026 7 min Line diagram of a mitochondrion with a magnified detail of the inner membrane, beside the URO and COQ compound tiles Urolithin A

Urolithin A Versus CoQ10 for Mitochondrial Health

Urolithin A and CoQ10 are both discussed as mitochondrial supplements, but they participate in different biological processes. Here is how their mechanisms, human evidence,... 12 Aug 2026 6 min Line diagram of a skeletal muscle fibre packed with mitochondria, beside the URO and CRE compound tiles Urolithin A

Can You Take Urolithin A and Creatine Together?

Urolithin A and creatine act on different parts of muscle energetics. Here is what human research shows about each compound, what remains unknown about... 15 Jul 2026 6 min Line diagram of an autophagosome membrane enclosing a damaged mitochondrion, illustrating mitophagy, beside the URO compound tile Urolithin A

Urolithin A and Healthy Aging

Urolithin A represents a breakthrough in longevity science as the first supplement proven to activate mitophagy, the cellular process that removes damaged mitochondria. Clinical... 11 Jun 2025 12 min Metabolic pathway line diagram with the urolithin A, creatine, CoQ10 and resveratrol compound tiles in a row Urolithin A

Metabolic and Mitochondrial Rehabilitation Whitepaper

Explore evidence-based strategies to restore metabolic flexibility and mitochondrial function through Zone 2 and HIIT training, macro timing, and supplements like Urolithin A, CoQ10,... 29 May 2025 24 min Line diagram of a mitochondrion with folded inner cristae, beside the URO compound tile for urolithin A Urolithin A

Urolithin A for Energy and Mitochondrial Health

Urolithin A (UA) is a natural compound produced by our gut microbiome when we consume foods rich in ellagitannins, a type of polyphenol found... 21 May 2025 9 min