EO VITA Research

What the evidence actually supports

Long-form writing on mitochondrial health, with the funding behind every study stated in plain language. We publish the objections too.

Line diagram of a mitochondrion with a magnified detail of the inner membrane, beside the URO and COQ compound tiles Urolithin A

Urolithin A Versus CoQ10 for Mitochondrial Health

Urolithin A and CoQ10 are both discussed as mitochondrial supplements, but they participate in different biological processes. Here is how their mechanisms, human evidence,... 12 Aug 2026 6 min Metabolic pathway line diagram with the urolithin A, creatine, CoQ10 and resveratrol compound tiles in a row Urolithin A

Metabolic and Mitochondrial Rehabilitation Whitepaper

Explore evidence-based strategies to restore metabolic flexibility and mitochondrial function through Zone 2 and HIIT training, macro timing, and supplements like Urolithin A, CoQ10,... 29 May 2025 24 min Line diagram of the inner mitochondrial membrane with four embedded electron transport complexes, beside the COQ compound tile for CoQ10 CoQ10

CoQ10 (Coenzyme Q10) Explained: Benefits, How It Works, and Ubiquinone vs. Ubiquinol

What Is CoQ10?Coenzyme Q10 (CoQ10) is a vitamin-like compound that plays a vital role in energy production and antioxidant defense in the body (... 7 May 2025 9 min