EO VITA Research

What the evidence actually supports

Long-form writing on mitochondrial health, with the funding behind every study stated in plain language. We publish the objections too.

Line diagram of a collagen triple helix, beside the CRE and COL compound tiles Creatine

Creatine Versus Collagen Peptides for Muscle, Joints and Recovery

Creatine and collagen peptides are often grouped together as recovery supplements, but they have different nutritional roles. This comparison explains where the evidence is... 29 Jul 2026 6 min Line diagram of a skeletal muscle fibre packed with mitochondria, beside the URO and CRE compound tiles Urolithin A

Can You Take Urolithin A and Creatine Together?

Urolithin A and creatine act on different parts of muscle energetics. Here is what human research shows about each compound, what remains unknown about... 15 Jul 2026 6 min Metabolic pathway line diagram with the urolithin A, creatine, CoQ10 and resveratrol compound tiles in a row Urolithin A

Metabolic and Mitochondrial Rehabilitation Whitepaper

Explore evidence-based strategies to restore metabolic flexibility and mitochondrial function through Zone 2 and HIIT training, macro timing, and supplements like Urolithin A, CoQ10,... 29 May 2025 24 min Line diagram of skeletal muscle fibres with visible sarcomere striations, beside the CRE compound tile for creatine Creatine

Creatine 101: What It Is and Why Everyone Can Benefit

Creatine is often thought of as a supplement for bodybuilders and athletes, but its benefits extend far beyond the gym. In this article, we’ll... 14 May 2025 6 min