EO VITA Research

What the evidence actually supports

Long-form writing on mitochondrial health, with the funding behind every study stated in plain language. We publish the objections too.

Botanical line study of a barberry branch with thorns and berries, beside the BER compound tile for berberine Berberine

Berberine and Metabolic Health: Evidence, Safety and Limitations

Berberine has promising but uneven research across several metabolic biomarkers. This evidence review explains what studies found, why the results do not make berberine... 26 Aug 2026 5 min